The audit · 15 questions · 90 seconds
Which mechanism is missing from your system?
Four things decide whether anything you start survives past week two. Almost everyone is missing exactly one of them. This finds out which, and gives you the metric that fixes it.
No buffer
You rely on resisting in the moment.
Milyavskaya 2017
Open loops
It all lives in your head.
Masicampo 2011
No trigger
Plans with no cue attached.
Gollwitzer 2006
No record
Nothing is written down.
Harkin 2016
A self-report checklist built on published findings. It is not a validated psychometric instrument and does not pretend to be one — it tells you which of four mechanisms you are not using.
Your result
Your missing mechanism is
Your missing mechanism is
—
The full finding
Start measuring this
Your first move
Free · no spam
Want the rest of the research?
One study per email — the design, the numbers, the citation and what follows from it. Written up properly, roughly every two or three weeks.
One email per study. Nothing else.